Foundational Immersion • Part 1 of RYS-200

100 Hour Yoga Teacher Training in Bali

A gentle yet profound 12-day immersion in Ubud designed for beginners and time-restricted practitioners seeking authentic yogic foundations without 4-week time pressure.

11 Nights / 12 Days From $850 All-Inclusive Authentic Indian Mentors Upgrade to 200h Anytime

Is the 100-Hour Immersion Built for You?

Designed specifically for those who want structured yogic discipline and authentic knowledge without the immediate pressure of full professional exams.

The Time-Restricted Seeker

You have only 2 weeks of annual leave and cannot step away from work or family commitments for a full 22-day training.

The 100-Hour Solution:

Our 12-day curriculum gives you a concentrated yogic reset that fits neatly inside standard annual vacation time.

The Cautious Novice

You want to deepen your practice, but you are not sure if you want to teach yet and want to avoid high-pressure teaching evaluations.

The 100-Hour Solution:

Focus 100% on personal alignment, breath mastery, and inner peace with zero classroom peer-teaching stress.

The Stepping-Stone Learner

You dream of earning your 200-Hour Yoga Alliance certificate eventually, but prefer dividing the study into two manageable chapters.

The 100-Hour Solution:

Complete Module 1 now, receive your 100-hour certificate, and return within 12 months to complete Module 2 for your full RYT-200.

What You Will Learn in the 100-Hour Course

Curated to build strong bodily awareness, nervous system resilience, and philosophical clarity.

Foundational Hatha & Vinyasa Asana

35 Hours Practical
  • Classical Surya Namaskar (Sun Salutation) with breath awareness and mantras
  • Sukshma Vyayama: Micro-movements for opening joints and releasing synovial fluid
  • Standing postures, hip openers, and restorative forward folds
  • Anatomy-based modifications for stiff hamstrings, tight hips, and rounded shoulders
  • Proper use of blocks, straps, and bolsters to prevent joint strain

Pranayama, Breathwork & Shatkarma

20 Hours Practice
  • Shatkarma: Hands-on instruction in Jal Neti nasal cleansing using mountain water
  • Diaphragmatic breathing and thoracic lung capacity expansion
  • Nadi Shodhana (channel purification) to balance parasympathetic nervous activity
  • Ujjayi (ocean breath) and Bhramari (humming bee breath) for soothing anxiety
  • Introductory Bandhas: Jalandhara and Mula Bandha awareness

Yogic Philosophy & Lifestyle Ethics

25 Hours Study
  • The historical evolution of classical Yoga: From Vedic roots to modern practice
  • Patanjali's 8 Limbs of Ashtanga Yoga: Yamas and Niyamas explained practically
  • Understanding the Mind (Chitta Vritti Nirodha) and reducing mental noise
  • The 3 Gunas (Sattva, Rajas, Tamas) and their direct influence on daily emotional states
  • Karma Yoga principles for living with greater contentment and non-attachment

Meditation, Sound Healing & Rest

20 Hours Immersion
  • Breath awareness meditation (Anapanasati) to develop stable concentration
  • Satyananda tradition Yoga Nidra for profound somatic recovery and deep sleep
  • Chakra energy system overview and vocal Bija mantra sound meditation
  • Trataka (candle flame gazing) to purify mental restlessness
  • Building a sustainable, independent 20-minute daily home meditation routine

100-Hour vs. 200-Hour Comparison Matrix

Review key differences in curriculum, duration, certification, and learning objectives.

Feature 100-Hour Yoga TTC 200-Hour Yoga TTC
Course Duration 11 Nights / 12 Days 21 Nights / 22 Days
Certification Awarded 100-Hour Foundation Certificate Yoga Alliance USA RYT-200 License
Teaching Eligibility Personal study; not yet licensed to teach professionally Fully licensed to teach classes worldwide
Teaching Practicum Observational & alignment labs only 25+ hours of live supervised student teaching
Exams & Tests Informal quiz & feedback consultation Written theory exam & practical teaching assessment
Starting Tuition (Shared) $850 USD $1,200 USD

What is Included in Your 100-Hour Tuition

All-inclusive convenience so you can focus entirely on your practice from the moment you arrive.

What is Included:

  • 11 Nights Accommodation: Clean room with AC/Fan, hot water, and WiFi.
  • 3 Sattvic Meals Daily: Freshly prepared vegetarian and vegan meals (Mon–Sat).
  • 100-Hour Study Manual: Comprehensive physical study book to keep.
  • Shatkarma Neti Pot: Personal nasal cleansing pot and kit.
  • Tirta Empul Excursion: Guided visit to sacred Balinese water purification temple.
  • Graduation Certificate: 100-Hour Certificate of Completion.

What is Excluded:

  • International Airfare: Flights to Denpasar (DPS).
  • Indonesia Visa on Arrival: \$35 USD paid directly at airport or online.
  • Personal Travel Insurance: Basic medical travel insurance.
  • Sunday Dinner: Rest evening to enjoy Ubud cafes and warungs.

100 Hour Yoga TTC Dates & Fee Details

Small group sizes (maximum 12–14 students) for authentic mentorship.

Batch Dates Duration Twin Shared Room Private Room Availability Action
01 Dec to 12 Dec 2026 11 Nights / 12 Days $850 USD $1,100 USD 3 Spots Left Reserve Spot
05 Jan to 16 Jan 2027 11 Nights / 12 Days $850 USD $1,100 USD Open Reserve Spot
01 Feb to 12 Feb 2027 11 Nights / 12 Days $850 USD $1,100 USD Open Reserve Spot
01 Mar to 12 Mar 2027 11 Nights / 12 Days $850 USD $1,100 USD Open Reserve Spot

Reservation & Deposit Notes:

  • A deposit of $200 USD secures your room and seat.
  • The remaining balance is due upon arrival in Bali.
  • Transfers to future batch dates are permitted with 14 days notice.

Frequently Asked Questions: 100 Hour Yoga TTC

Clear answers regarding certification rules, teaching rights, and upgrading to 200 hours.

Quick Answer: No, not yet for commercial studio hiring.

Under Yoga Alliance USA guidelines, legal registration to teach in studios and fitness centers begins at the 200-hour level (RYT 200). A 100-hour course serves as an intensive foundational immersion. However, you can return within 12 months to complete Module 2 with us and earn your full Yoga Alliance RYT-200 certificate.

Quick Answer: It is ideal for practitioners who have only 2 weeks of holiday time or prefer to avoid teaching exam stress.

If you want structured daily practice, anatomy alignment, and authentic philosophy without the pressure of having to teach peer classes or sit formal exams, the 100-hour course delivers the perfect balance of discipline and rest.

Quick Answer: In Bali, 100-hour trainings typically cost between $800 and $1,400 USD.

At Great Bali Yoga in Ubud, our all-inclusive packages are $850 USD for twin shared accommodation and $1,100 USD for a private cottage. This covers 11 nights stay, three daily sattvic meals, manual, Neti pot, water temple excursion, and certification.

Quick Answer: A retreat is focused on gentle relaxation, whereas a 100-hour YTT is an educational course.

In a retreat, classes are gentle and unstructured. In a 100-hour YTT, you study technical alignment mechanics, the science of breathing (pranayama), and ancient philosophy texts (Patanjali Sutras) under structured daily guidance.

Build Your Yogic Foundation

Ready for a Transformative 12 Days in Bali?

Deepen your personal practice, study under traditional Indian gurus, and experience the tranquility of Ubud.