Sidakarya, Ubud, Bali +91 9411789107 greatbaliyoga@gmail.com
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Yoga Alliance USA Accredited • RYS 200

200 Hour Yoga Teacher Training in Bali

A rigorous 22-day residential immersion in Ubud teaching traditional Hatha, dynamic Vinyasa, and joint biomechanics under the direct mentorship of authentic Indian yogic gurus.

Max 12–14 Students From $1,200 All-Inclusive 21 Nights & 3 Meals Daily RYT-200 Worldwide License
View Dates & Reserve Spot Explore Detailed Syllabus
Is This Immersion Right For You?

Who Joins Our 200-Hour Training in Bali

Whether you seek professional teaching credentials or deep physical and mental recalibration, our curriculum meets you exactly where you stand today.

The Dedicated Beginner

You love yoga but worry your body isn't flexible enough, or that other students will be acrobats.

How We Support You:

We teach anatomy-based adjustments and prop usage. You learn why bone structure dictates flexibility, removing all comparison and self-judgment.

The Lineage Seeker

You want genuine Indian yogic philosophy, pranayama, and meditation, not an overpriced commercial fitness bootcamp.

How We Support You:

Direct instruction from respected Indian masters versed in Patanjali's Yoga Sutras, classical Hatha, Sanskrit mantras, and Shatkarma kriyas.

The Career Transformer

You want practical classroom confidence so you can step into any studio worldwide on day 23 and teach clearly.

How We Support You:

Over 25 dedicated practicum hours. You will lead peer classes, give voice-guided adjustments, and learn the practical business of studio hiring.

Excellence in Pedagogy

200-Hour Comprehensive Course Syllabus

Structured strictly according to Yoga Alliance USA educational requirements, balancing daily practice, alignment labs, and scientific anatomy.

Asana Technique & Alignment

70 Hours Practical
  • Traditional Hatha postures and Sukshma Vyayama (joint warming)
  • Modified Ashtanga Vinyasa Primary Series sequencing
  • Dynamic Vinyasa Flow transitions, jump-throughs, and safety
  • Restorative Yin Yoga techniques and fascia release
  • Prop integration: blocks, straps, bolsters for all anatomies

Functional Biomechanics

30 Hours Theory & Labs
  • Skeletal compression vs. soft tissue tension dynamics
  • Pelvic tilt, spinal curvatures, and shoulder girdle stabilization
  • Protecting knees, wrists, and lower back in weight-bearing poses
  • Contraindications and injury recovery adjustments
  • Fascial lines and kinetic muscular chains in movement

Pranayama & Shatkarma

25 Hours Practice
  • Shatkarma cleansing kriyas: Jal Neti and Kapalabhati
  • Nadi Shodhana (alternate nostril) with Kumbhaka (breath retention)
  • Bhastrika, Ujjayi, Sitali, and Bhramari therapeutic breathing
  • Bandhas: Jalandhara, Uddiyana, and Mula Bandha activation
  • Autonomic nervous system regulation through breath pacing

Yogic Philosophy & Sutras

30 Hours Study
  • Patanjali's Yoga Sutras & the Eight Limbs of Ashtanga Yoga
  • Yamas and Niyamas translated into contemporary lifestyle ethics
  • Introduction to the Bhagavad Gita and classical Darshanas
  • Understanding Karma Yoga, Bhakti Yoga, and Jnana Yoga
  • Teacher-student boundaries, ethics, and emotional safety

Meditation & Yoga Nidra

20 Hours Immersion
  • Satyananda lineage Yoga Nidra for profound nervous system recovery
  • Dharana (concentration) leading into spontaneous Dhyana
  • Chakra meditation, Bija mantra chanting, and sound immersion
  • Trataka (candle gazing) for mental focus and optic cleansing
  • Techniques for guiding meditation groups without performance anxiety

Teaching Methodology & Business

25 Hours Practicum
  • Class structuring: peak pose sequencing and intelligent cool-downs
  • Voice projection, positive language cueing, and room presence
  • Safe, respectful hands-on assists and adjustment etiquette
  • Live peer-teaching evaluations with personalized mentor feedback
  • Career strategy: studio auditioning, liability insurance, and online teaching
Ashram Rhythm in Ubud

A Day in the Life of a Yoga Teacher Trainee

Our schedule balances energetic physical discipline with mental quietude, wholesome nourishment, and adequate personal reflection time.

06:00 AM - 06:30 AMHerbal Infusions & Shatkarma Kriyas
06:30 AM - 08:30 AMMorning Hatha & Dynamic Vinyasa Practice
08:30 AM - 09:30 AMFreshly Prepared Sattvic Breakfast & Tropical Fruit
09:30 AM - 11:00 AMYogic Philosophy, Sutras & Sacred Texts
11:15 AM - 12:45 PMFunctional Anatomy & Asana Alignment Lab
01:00 PM - 02:30 PMOrganic Vegetarian Lunch & Rest / Pool Time
02:30 PM - 04:00 PMTeaching Methodology & Hands-on Assists
04:15 PM - 05:45 PMModified Ashtanga Vinyasa / Restorative Yin
06:00 PM - 07:00 PMPranayama, Guided Meditation & Sound Healing
07:15 PM - 08:15 PMWholesome Ayurvedic Dinner
09:30 PMSilent Night (Mouna) & Restful Sleep
Bali Yoga Shala Daily Practice
Organic Yogic Food
Peaceful Bali Cottages
100% Financial Transparency

What is Included vs. What is Excluded

We believe in complete pricing honesty. No hidden resort fees, surprise registration costs, or unexpected exam dues.

What is Included in Your Tuition:

  • 21 Nights Accommodation: Secure, peaceful stay with AC/Fan, hot water, and WiFi.
  • 3 Sattvic Meals Daily: Freshly prepared vegetarian and vegan meals (except Sundays).
  • Full Course Material: Physical comprehensive Great Bali Yoga study manual.
  • Shatkarma Cleansing Kit: Copper/plastic Jal Neti pot and cleansing accessories.
  • Yoga Alliance Certificate: Official RYT-200 graduation certificate upon completion.
  • Cultural Temple Excursion: Guided weekend excursion to Bali sacred water temple.
  • Free Herbal Tea & Filtered Water: Unlimited clean mountain drinking water throughout.

What is Excluded:

  • International Flight Tickets: Flights into Ngurah Rai International Airport (DPS).
  • Indonesia Visa Fees: Visa on Arrival (VOA costs ~\$35 USD / IDR 500,000 for 30 days).
  • Travel Insurance: We advise students to carry basic international medical travel cover.
  • Personal Expenses: Massages, private cafe outings, laundry services, and scooter rentals.
  • Sunday Dinner: Sunday is our rest day; trainees enjoy exploring local Ubud warungs.
2026 – 2027 Confirmed Batches

200 Hour Yoga TTC Dates & Fee Details

We strictly limit enrollment to 12–14 participants per batch to maintain direct, personalized guidance from our gurus.

Batch Dates Duration Twin Shared Room Private Room Availability Action
01 Dec to 22 Dec 2026 21 Nights / 22 Days $1,200 USD $1,500 USD 4 Spots Left Reserve Spot
05 Jan to 26 Jan 2027 21 Nights / 22 Days $1,200 USD $1,500 USD Open Reserve Spot
01 Feb to 22 Feb 2027 21 Nights / 22 Days $1,200 USD $1,500 USD Open Reserve Spot
01 Mar to 22 Mar 2027 21 Nights / 22 Days $1,200 USD $1,500 USD Open Reserve Spot

Clear Reservation & Deposit Policy:

  • To lock in your room and course seat, a deposit of $250 USD is required via credit card, PayPal, or bank transfer.
  • The remaining tuition is due only upon your arrival at our school check-in in Bali.
  • Flexible Date Change: If travel plans shift, your deposit can be transferred to any future batch within 12 months with 14 days notice.
Answers to High-Intent Search Inquiries

Frequently Asked Questions: 200 Hour Yoga TTC Bali

Everything you need to know about pricing, certification validity, physical prerequisites, and Bali travel.

Quick Answer: In Bali, an all-inclusive 200-hour Yoga Teacher Training typically ranges between $1,200 USD and $2,400 USD depending on room privacy and school tier.

At Great Bali Yoga in Ubud, tuition starts at $1,200 USD for twin shared cottages and $1,500 USD for private rooms. This price is completely all-inclusive: 21 nights accommodation, 3 sattvic meals daily, training manuals, cleansing kits, weekend temple excursions, and official Yoga Alliance certification.

Quick Answer: No, you do not need extreme flexibility or advanced asana ability to join our 200-hour training.

Yoga Teacher Training is designed to teach you how postures work through skeletal biomechanics and muscular safety. You learn modifications for stiff joints, tight hamstrings, and spinal limitations. Many of the most empathetic and skillful yoga teachers started as humble beginners.

Quick Answer: Yes. Successful graduates are fully licensed to teach immediately anywhere in the world.

The 200-hour certificate qualifies you to register with Yoga Alliance USA as a Registered Yoga Teacher (RYT 200). With over 25 hours of live teaching practicum included in your course, you will graduate having already taught real classes under mentor supervision.

Quick Answer: Yes, 100%. Great Bali Yoga is an accredited Registered Yoga School (RYS 200) with Yoga Alliance USA.

Yoga Alliance USA is the international gold standard recognized by yoga studios, retreat centers, fitness clubs, and commercial insurance providers throughout North America, the UK, Europe, Australia, and Asia.

Quick Answer: Most international students use the standard 30-Day Visa on Arrival (VOA), which can be extended for another 30 days.

Since our course runs for 22 days, the 30-day VOA (costing \$35 USD / IDR 500,000) purchased online via the official Indonesian Immigration portal (e-VOA) or directly at Denpasar Airport (DPS) is sufficient. For longer travels, a 60-day tourism visa (B211A) can be obtained online prior to departure.

Quick Answer: Ubud, Bali is consistently rated among the safest global destinations for solo female travelers.

Over 70% of our student community travels to Bali alone. Our ashram features gated secure grounds, 24/7 on-site team support, and trustworthy vetted airport transport drivers from Denpasar International Airport (DPS) directly to your cottage door.

Quick Answer: We serve freshly prepared Ayurvedic, vegetarian, and vegan cuisine cooked fresh daily by our local Balinese chefs.

Meals are sattvic—free of heavy preservatives, excessive onion, garlic, or processed oils. We readily accommodate gluten-free, dairy-free, and nut-allergy dietary requests. Simply let us know upon reservation.

Transform Your Life & Practice

Ready to Become a Certified Yoga Teacher in Bali?

Step onto the mat in Ubud, study under traditional Indian masters, and earn your internationally accredited Yoga Alliance RYT-200 certificate.

Apply for 200-Hour TTC Now Chat with Admissions